I am a late boomer spreading the gospel of good health through good food. My bona fides? Beating back Alzheimer's through diet. And losing 30 pounds as a bonus.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Documenting my journey as an international student in the U.S., sharing reflections on cross-cultural experiences, and exploring social phenomena and issues.